Wellness + Health + Fitness

Connecting the dots between who you are, and who you want to be. Leading you to a higher level of health and wellness.

Online Personal Trainer

I’m a certified personal trainer who believes in my clients.

I want to create a growth-promoting partnership to support your health and wellness journey. Whether it’s losing weight, getting stronger, recovery from injuries or reducing stress, I can help develop your positive and confident mindset to fuel the pursuit of change.

Meet Me

Get a personal formula for fitness and health.

Online personal trainer

Online Personal Training

Personal training

In-Person Training

Fitness plans

Fitness Plans

Follow along on Instagram …

#blackouttuesday
Happy Memorial weekend! Coach Brandon Bonner 🐶supervised this workout with a strict eye. I think he was pleased with my form. 😜Grab your heavier weights for this workout. I’m using 15 lbs. If you have lighter weights increase the rep count un
Bonner basement band workout ✅ Coach Brandon 🐶 was napping in the corner but I knew he was cheering me me on in his dreams. 😉 I’m using a light resistance band here. Experiment with the resistance to make sure you feel the burn! Complete 3 ro
No equipment, at-home workout! Coach Brandon Bonner was a bit distracted this morning but still pushed me to keep going 🐶😜 Complete 3 rounds! 1. Get down, get ups. X10 ea side. Stay in a low squat position, curl your toes under and try to bring you
Band only workout with Coach Brandon Bonner 🐶💪🏻. I’m using a medium resistance band. Try 3 rounds! 1. Glute kicks back, side and forward x10 each side. Hold onto a chair or wall if you need to. 2. Lateral steps x30. Core braced, hinge at y
I know this comes at no surprise, but Andrew and I have officially adopted this little chunker. Introducing Brandon Bonner 💜💜💜💜. He has made us so happy in the short amount of time we’ve had him. He used to be tied up outside and starved o
Hi Monday! Here’s an upper body circuit using any set of dumbbells. 💪🏻💪🏻💪🏻I’m using 5lbs. Relax your shoulders, brace your core, keep a soft bend in your knees. Complete 3 rounds! 1. Bent over row, alternating palms facing each othe
🙋🏼‍♀️PLANK SERIES! 🙋🏼‍♀️Make sure your elbows or palms are under your shoulders, tuck your tailbone, squeeze your glutes and don’t let your head drop. Complete 3 rounds!!! 1. High plank, knee to opposite elbow, x10ea side 2. High pl
🙌🏻 Full Body. NO 🚫equipment. AT Home workout🏡💪🏻 with Coach Brandon. 🐶 Complete 3 rounds! 1 minute each exercise, 15 sec rest. 1. Low stance side squat to jump 2. Lateral lunge to oblique twist, 30 sec ea side 3. Modified burpees. Add in a
Here’s a new Bonner Basement workout featuring Brandon 🐶💜. Grab a light set of dumbbells. If you don’t have any, grab soup cans or shampoo bottles. This workout is more upper body focused. 💪🏻💪🏻💪🏻 Complete 3 rounds! 1. Squat, doubl
👋All you need is a couch or storage container for this workout. I’m using a container filled with books pushed against the wall. 😁This workout is a little more booty focused. Complete 3 rounds! 1. Toe taps x30 seconds 2. Bulgarian split squa

Contact me.

 

317-650-5353

Chicago, IL & Indianapolis, IN